Whether you are lifting weights, running marathons, or pushing through a group HIIT session, it’s no secret that how we fuel our bodies is a massive contributing factor to how we perform. Not only can it drastically change your output in the gym, it also impacts our recovery, muscle growth, hormonal health, metabolic health, and energy levels in your day to day life. Try these recipes as an easy way to increase your daily protein intake and fuel your body for your best workout!
