C4 On the Go: Training, Nutrition and Supplement Guide
With the right preparation, you can burn fat, build muscle and stay fit when you’re constantly on-the-go. No training, nutrition and supplementation stones should be left unturned.
How Long Does Caffeine Last? The Benefits of Caffeine in Your Body
Despite its widespread and habitual usage, caffeine has a multitude of benefits for your body beyond increasing energy and alertness.
What is Beta Alanine? The Benefits of Beta-Alanine & How It Works
Beta-alanine is a nonessential amino acid, meaning your body can create it from other amino acids and doesn’t have to obtain it from food as it must with essential amino...
The Benefits of Cognizin Citicoline: Mental Focus, Memory & More
Cognizin® is a proprietary form of citicoline that is clinically studied to support mental energy, focus, and attention.
How Long Do Energy Drinks Last?
Let’s examine how some of these ingredients get absorbed in our bodies and how long those effects last.