Weekly Roundup: Weight Loss Tips, New C4 Carbonated Flavor, and more

By Team Cellucor

Welcome to your weekly roundup. Below is a compilation of featured quotes, advice, products, and more to help you crush the week ahead!

Real-talk from the pros

On meal prep for weight loss...

"With meal prep, it's the small daily changes that count. Committing to 1-2 months of meal prep will pay off. If you are someone who is using meal prep for weight loss, you are going to be STOKED with how fast you can see change. Stick to the plan and kick ass."

- Eric "Erock" Botsford (Fitness Writer | 7X CrossFit Games Regional Athlete | Fitness Coach) 

On the secret to consistency...

"Despite the best intentions, many people find themselves throwing in the towel after only a month or two of exercising and dieting. Your motivation may be high but it’s essential to have a well-prepared set of goals and actions steps. Without the roadmap to your fitness goals, you’ll never reach your destination because you won’t know how to get there."

- David Sautter (Fitness Writer | NASM Personal Trainer | NASM Nutrition Specialist)

On knowing how many calories you need for your goals...

"Not calculating your recommended daily intake of calories in order to lose weight is like trying to get to a new city without a map or GPS: it probably won’t happen."

- John Papp (Fitness Writer | CPT)

On beating the afternoon slump...

"When the afternoon rolls around you’ve probably had a meal or two and maybe a snack in-between. Maybe you’re feeling a little tired and are struggling to stay focused. Maybe you’re thinking of skipping your gym session after work. The mid-point in your day is a window for supplementation. When you cut calories, which is an inevitable part of the weight loss process, it's common to feel depleted, tired and in need of energy. In those moments, supplements can help you push through and stay on track with your goals. Whether it's a weight loss support supplement that helps energize you or a whey protein that helps keep your appetite in check between meals, supplements can enhance the effort you are already put into your nutrition and workout plan."

- Craig Capurso (Cellucor Athlete | Former IFBB | Fitness Coach & Author)

Fuel for your week

ATTENTION C4 Carbonated fans: there's a juicy new flavor out! Get your hands on the incredibly delicious Orange Slice before your next workout! You won't regret it. Check it out here. 

What fans are saying about C4 Carbonated...


Community Buzz

Have you joined the #RAFChallenge yet? We're encouraging fitness wherever you are! For more info on the challenge and sweepstakes, click here. 

Have you seen...

He's crushing the full-day work schedule while maintaining his workout flow. 


Check back every week for more info, inspo and fuel to help you crush your goals!

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What is your stimulant tolerance?
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a standard energy drink or cup of coffee is enough for me
I drink multiple energy drinks or cups of coffee a day and/or I take pre-workout before the gym
I drink pre-workouts or energy drinks all day long
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start a fitness program and/or take it to the next level

Weight Loss
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Do you play collegiate or competitive sports?
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  • 135mg of caffeine
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C4 Original

C4 Original! This is our best-selling pre-workout with more than 1.3 billion servings sold! C4 Original is perfect for you if you are new to the pre-workout game or you are seeking a lower stimulant C4.

  • Perfect for energy, focus and pumps
  • Good if you’re at the start your fitness journey/want to step up your workouts
  • 150mg of caffeine

Pro tip: If you are just starting out on a pre-workout, take half a scoop to assess tolerance level.*

Also available in convenient, bottled, ON THE GO formula!

C4 Ripped

C4 Ripped! If your goal is to lose weight, C4 Ripped is the perfect pre-workout for you.

  • Helps you train harder while supporting your body’s ability to burn fat
  • Creatine-free
  • Includes ingredients like Green Coffee Bean Extract to support weight loss
  • 150mg of caffeine
  • L-Carnitine Tartrate
C4 Extreme

C4 Extreme! If you love energy drinks and are always on the hunt for higher caffeine levels, C4 Extreme is for you.

  • 200mg Caffeine Explosive Energy®
  • 2g CarnoSyn® Beta- Alanine
  • 1g Nitramax (NO3-C)™
  • 1g Creatine Nitrate (NO3-T®)
C4 Ultimate

C4 Ultimate! If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need.

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Also available in convenient, bottled, ON THE GO formula!

BCAA Sport

BCAA Sport! If you are a collegiate athlete – or play sports competitively, BCAA Sport is a perfect stimulant-free option for you, because it is NSF® Certified for Sport®! BCAA Sport supports all day hydration & recovery, to maximize your workout results

  • All Day Hydration & Recovery
  • Supports All Day Hydration & Recovery
  • Zero Stimulants & Zero Sugar
  • 4G BCAA’s, 2.25G Added Amino Acids, 2G Added Glutamine, and Added Electrolytes
  • NSF® Certified for Sport®

CN3&trad; combines 3 forms of Creatine into a stimulant-free 3-in-1 Creatine complex! Providing 6.25 total grams consisting of micronized Creatine Monohydrate, Creatine Nitrate, and Creatine Hydrochloride. CN3&trad; is an amazing product to be taken before, during, or after a workout. Looking to amplify Strength & Pumps? CN3&trad; has got you covered!

  • Strength & Pump Amplifier
  • Stimulant free
  • Includes Creatine Monohydrate, Creatine Nitrate, and Creatine HCL
  • Unflavored or flavored

Cellucor CLK® is a stimulant free toning and sculpting supplement built on the power of four all-star weight loss ingredients: CLA, Raspberry Ketones, Carnitine, and the latest in diet support; Slimpro®.

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  • Stimulant free toning and sculpting formula
  • Powered by four ingredients to support weight loss
  • Can be taken standalone, or paired with C4 Ripped (C4 Ripped contains stimulants)
  • Raspberry flavored softgels

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