Weekly Roundup: Embracing the Process, Cereal Protein, and more

By Team Cellucor

Welcome to your weekly roundup. Below is a compilation of featured quotes, advice, products, and more to help you crush the week ahead!


On "overnight results"...

"We need to shake the thought that results happen overnight. It isn't REAL. Trust me, if you let yourself believe the lie, you're going to be disappointed, frustrated and it will kill your motivation. Embrace the process to progress." - Ron "Boss" Everline (Fitness Motivator, Cellucor Athlete, Founder Just-Train)

On the mental component of reaching your fitness goals...

"Your brain is the most powerful organ in your body. Mastering it and hacking into it the right way is the difference between contender and champion." - Team Cellucor

On male vs. female training regimens... 

"There’s not a separate list of exercises that are “only” for men or “only” for women. A shoulder press for men is the same as a shoulder press for us ladies. I can perform a sumo deadlift the same as the guy next to me, and guess what? We’re both getting stronger and working on our fitness just the same!" - Jen Jewell (Fitness Expert, Cellucor Athlete, Health & Fitness Writer, PT)


Got milk? And by that we mean–for your cereal inspired protein shake. 

Chocolate Cereal is the newest flavor of the IsoPro Grass-Fed Whey protein. With 25g of protein and only 130 calories per serving, you won't want to miss this one, especially if you live for a bowl of cereal like we do. 

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Check out @charisjoybeautyfit crushing the #RAFChallenge! 

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Shout out @charisjoybeautyfit for getting after the #RAFChallenge and showing us how it’s done.💪 - Still haven’t entered the #RAFChallenge ⁉️ What are you waiting for? Here’s how to enter.👇 - Post up to 13 videos (1 video = 1 entry) of yourself performing a random act of fitness to Instagram between Oct 1st 12:00AM CT and Oct 13th 11:59PM CT 💥Include #RAFChallenge + #Sweepstakes in your post 💥Tag (challenge) at least three (3) other people in your post - Videos must comply with additional content guidelines set forth in the Official Rules. Click the link in our bio for details. - Limit one entry per person per day. Each entry must be received by 11:59 PM CT to be included in that day’sdrawing. - The Prizes One (1) Grand Prize: One year’s worth supply of C4 andXtend (ARV: $1500) Thirteen (13) Daily Prizes: one $100 Cellucor Gift Card (total ARV: $1,300) - No purchase necessary. U.S. residents only. 18 years of age and older. Void where prohibited. Odds of winning depends on the number of eligible entries received. Click the link in our bio for complete Official Rules. Sponsored by Woodbolt Distribution, LLC d/b/a Nutrabolt, 3891 S. Traditions Drive, Bryan, Texas 77807.

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The world’s most personalized pre-workout.
What is your stimulant tolerance?
no stims for me thanks
a standard energy drink or cup of coffee is enough for me
I drink multiple energy drinks or cups of coffee a day and/or I take pre-workout before the gym
I drink pre-workouts or energy drinks all day long
What is your goal?

Enhanced Performance
start a fitness program and/or take it to the next level

Weight Loss
fat loss and cutting

Muscle Growth
gain strength and size
Do you play collegiate or competitive sports?
Alpha Amino BCAA

Alpha Amino is the ultimate performance, hydration and recovery sports drink powder. Its premium formula is built on the power of amino acids and formulated with ingredients that promote healthy fluid balance. Alpha Amino has 14 Amino Acids including a well-studied 2:1:1 BCAA ratio. These Amino Acids support the body’s ability to fuel skeletal muscles, preserve muscle glycogen stores and reduce protein breakdown.

  • Performance BCAA’s with 0g Sugar
  • 14 Amino Acids
  • 5g BCAA’s in the clinically studied 2:1:1 ratio
  • Electrolytes for hydration
  • Zero Stimulants & Zero Sugar
C4 Sport

C4 Sport! If you are a collegiate athlete or play sports competitively, C4 Sport is the perfect pre-workout for you because it is NSF Certified for Sport. C4 will help you tackle your training in the gym and on the field.

  • Boosts energy + focus
  • Enhances muscular endurance
  • 135mg of caffeine
  • Contains CarnoSyn® Beta Alanine, an amino acid, patented and clinically studied form of beta-alanine that has been shown to support muscular endurance
  • NSF certification is trusted by the MLB, NFL, NBA, NCAA, and everyday athletes alike
C4 Original

C4 Original! This is our best-selling pre-workout with more than 1.3 billion servings sold! C4 Original is perfect for you if you are new to the pre-workout game or you are seeking a lower stimulant C4.

  • Perfect for energy, focus and pumps
  • Good if you’re at the start your fitness journey/want to step up your workouts
  • 150mg of caffeine

Pro tip: If you are just starting out on a pre-workout, take half a scoop to assess tolerance level.*

Also available in convenient, bottled, ON THE GO formula!

C4 Ripped

C4 Ripped! If your goal is to lose weight, C4 Ripped is the perfect pre-workout for you.

  • Helps you train harder while supporting your body’s ability to burn fat
  • Creatine-free
  • Includes ingredients like Green Coffee Bean Extract to support weight loss
  • 150mg of caffeine
  • L-Carnitine Tartrate
C4 Extreme

C4 Extreme! If you love energy drinks and are always on the hunt for higher caffeine levels, C4 Extreme is for you.

  • 200mg Caffeine Explosive Energy®
  • 2g CarnoSyn® Beta- Alanine
  • 1g Nitramax (NO3-C)™
  • 1g Creatine Nitrate (NO3-T®)
C4 Ultimate

C4 Ultimate! If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need.

  • The most powerful C4 created
  • Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics
  • Fully-loaded formula packs a heavy punch of ingredients for focus, endurance, and pumps to help push you to your ultimate limit
  • Formulated for the ultimate – not entry level

Also available in convenient, bottled, ON THE GO formula!

BCAA Sport

BCAA Sport! If you are a collegiate athlete – or play sports competitively, BCAA Sport is a perfect stimulant-free option for you, because it is NSF® Certified for Sport®! BCAA Sport supports all day hydration & recovery, to maximize your workout results

  • All Day Hydration & Recovery
  • Supports All Day Hydration & Recovery
  • Zero Stimulants & Zero Sugar
  • 4G BCAA’s, 2.25G Added Amino Acids, 2G Added Glutamine, and Added Electrolytes
  • NSF® Certified for Sport®

CN3&trad; combines 3 forms of Creatine into a stimulant-free 3-in-1 Creatine complex! Providing 6.25 total grams consisting of micronized Creatine Monohydrate, Creatine Nitrate, and Creatine Hydrochloride. CN3&trad; is an amazing product to be taken before, during, or after a workout. Looking to amplify Strength & Pumps? CN3&trad; has got you covered!

  • Strength & Pump Amplifier
  • Stimulant free
  • Includes Creatine Monohydrate, Creatine Nitrate, and Creatine HCL
  • Unflavored or flavored

Cellucor CLK® is a stimulant free toning and sculpting supplement built on the power of four all-star weight loss ingredients: CLA, Raspberry Ketones, Carnitine, and the latest in diet support; Slimpro®.

  • Stimulant Free Fat Loss
  • Stimulant free toning and sculpting formula
  • Powered by four ingredients to support weight loss
  • Can be taken standalone, or paired with C4 Ripped (C4 Ripped contains stimulants)
  • Raspberry flavored softgels

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