Welcome to your weekly roundup. Below is a compilation of featured quotes, advice, products, and more to help you crush the week ahead!
REAL-TALK FROM THE PROS
"If time is an issue, start small. Dedicate 15 minutes to a workout every day but do your research on time-efficient routines. If a busy schedule stands in your way, embrace flexibility and structure your workouts to fit your lifestyle.
There are always solutions to your challenges. All it takes is a little thought and planning." - Jen Jewell (Fitness Expert, Cellucor Athlete, Health & Fitness Writer, PT)
"Unless you are an elite bodybuilder or physique athlete, it is usually best to categorize your essential exercises by movement patterns vs. individual muscles worked.
Good programming starts by selecting the main movements that will form the foundation of your training sessions. These are movements that will give you the biggest bang for your buck." - John Papp (Fitness Writer | CPT)
"I'll tell you now that no amount of crunches or sit-ups will matter with extra body fat around your abdomen. You need to remove this layer of body fat in order to see those abs, and the best way to achieve that is through a clean diet. If you've been eating clean and working out consistently then crunches can help. But I find it best to do weighted abs exercises. Abs are muscle after all, and like any other, they need resistance to grow." - Craig Capurso (Cellucor Athlete | Former IFBB | Fitness Coach & Author)
FUEL FOR YOUR WEEK
For all you night owls...this flavor is for you. Midnight Cherry will have you energized and focused for those late nights at the gym, at your desk, or wherever you put in work. Grab your pack here.
WHAT FANS ARE SAYING ABOUT C4 CARBONATED
How high can you jump with C4 OTG? @tingwei_zhang_ set the bar pretty high for the rest of us.
CHECK BACK EVERY WEEK FOR MORE INFO, INSPO AND FUEL TO HELP YOU CRUSH YOUR GOALS!
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